Shy guy fix #2: Get into Motion

Any time that you go into a social environment and you are being shy, the reason you feel that way is usually a result of your body language.

-your knees are probably locked, and your feet aren’t moving much…

-your elbows are likely close to your body…

-you are probably holding a drink in front of your chest…

And once you realize what your body language looks like, the solution is simple…

BREAK those body language patterns responsible for making you feel that way.

Your body and your mind are very closely tied together. As a result, your mood can actually be a direct result of your body language. Just imagine in your head someone who is depressed. What do they look like?

They have their chin down, their shoulders slumped, and they have that mopey look on their face.

Now picture someone who feels amazing, and is the life of the party. What do they look like?

They are standing tall, their shoulders are back, their eyes are forward and they have a smile on their face.

Look, you already know what great body language looks like. So the next time you catch yourself feeling “off” take a quick look at your body, and self-correct.

Rule of thumb: Tall and open is good, small and closed off is bad.

So for instance, if my drink is in front of my chest, and my elbows are by my side…I’ll literally put my drink down by my side, and puff out my chest a little bit. Or if I am sitting in a chair while looking down, I’ll stand up and look straight ahead with a smile on my face.

My only goal is to literally BREAK my current body language pattern.

It’s really that simple.

Shy Guy Fix #3: Cold Showers

Ok, so maybe you don’t have any issues with your confidence….In that case, the only thing holding you back is your anxiety and fear towards overwhelming social situations. And if you have ever struggled with anxiety to approaching women or tend to hesitate in social situation, then you will love this tip….

Start taking COLD shower daily.

Nothing will be more beneficial to you staying calm, cool, and collected under pressure than a cold shower.

Imagine for a second…

You turn on the shower, and you can already feel how cool drops of water hitting your skin. Stinging like little needles, before you even get in.

imagine that anxious feeling of hesitation and nervously. Everything inside of you is trying to keep you from jumping under that running water…

This feeling right here is the exact same feeling that most “shy” guys get before approaching women.

The hesitation. The anxiety. The fear.

By training yourself to jump into that cold shower and bask in the tension of the cold water hitting your skin…you are actually training yourself to overcome social anxiety.

Each time you do this, it becomes easier and easier.

And just like anything you practice daily, eventually that weakness of yours actually becomes your strength.

Just make sure to also practice staying calm. cool, and collected when that water is beating down on your skin. Do this and you will become a master at controlling your own emotional state.

Give yourself that gift.

Start implementing all of these steps into your own life, and i promise, other “shy” guys will start viewing you as the confident social butterfly …Get my free ebook 7 Tips to skyrocket your dating game sent to you by just signing up with your email below….

MONYE MARTINS

 

 

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